Raise your hand if you could use a few extra minutes in the morning! Here are five things you can do to help streamline your morning routine. 

Oats are nutritious, and a great addition to your daily diet. Here is why you should enjoy The Power of Oats with Quaker^® !

1. As part of a heart healthy diet. Oats contain a soluble fibre called beta-glucan, which helps lower cholesterol. One serving (30 g) of Quaker^® Oatmeal supplies 40% of the daily amount of the fibres shown to help reduce cholesterol.

2. For nutritious energy. Oats are a source of whole grains, and are a source of fibre and energy .

3. For your digestive system. One serving of Quaker oatmeal contains 3 g of fibre. Consuming 6 g of oat fibre daily promotes regularity.

Ditch the boots and reach for the SPF, it’s time to soak up that much needed sun! From spontaneous road trips to warm nights on the patio, here are some of our favourite ways to spend more time outdoors this summer.

Plan a camping trip

Long weekends are the perfect time to plan a fun nature getaway. Just round up a few friends or your family, pack some camping gear, and get ready for an unforgettable weekend. Don’t forget the snacks!

Host a BBQ

What better way to enjoy the outdoors than to host an evening BBQ with friends and family. It’s time to fire up the grill, grab a bag of Doritos® Ketchup flavoured tortilla chips – a Canadian favourite - and whip up some creative recipes. Go wild!

Get active

Take your exercise routine outside. Go for a jog around your favourite neighborhood or bring your yoga mat to the park. Life hack: pack a small bag with water and snacks so you can spend more time outdoors without going hungry.

This year, make small resolutions that will boost your overall happiness!

Practice gratitude.
Note three things you're grateful for every day before going to bed. It’s nice to reflect on what we have, rather than always thinking about what we don’t. Enjoy the little things!

Spend more quality time with loved ones.
It’s so important to make time for the people who are dearest to you. Why not commit to a lunch date or coffee break on a regular basis?

Take the time to disconnect.
Set aside some time every day where you switch your electronic devices off and give yourself some breathing space. Read a book, do some coloring, or work on your gratitude journal.

Often times, the best gifts are the ones you make yourself. Why not try these crafty ideas? They’re sure to put a smile on the recipient’s face!

Homemade candle. The internet is brimming with candle-making how-tos in everything from upcycled tea cups to Mason jars. For inspiration, Pinterest is a great place to start!

Box of sweet treats. Who could resist a batch of homemade treats in a decorative box? Try this recipe for Savoury-Sweet Popcorn Chocolate Chip Cookies for a twist on a beloved classic, or whip up some tasty fudge or mini cupcakes. Find more recipes here.

DIY snow globe. Making your own snow globe is easier than it seems, and doubles as a fun activity to try with the kids. Don’t hesitate to distance yourself from traditional snowmen and holiday scenes, and create a globe featuring a laminated photo or animal figurines. It’s sure to be a hit!